The Red & Black Gym is home to CrossFit Rx program: a no BS and straightforward approach to serious general physical preparedness for serious athletes.

Gymnastics, kettlebells, barbells, dumbbells, sleds, prowlers, chains, ropes, rings, sandbags and Atlas stones are all used in a combination of strength, mobility, metabolic conditioning and power to produce the most well-rounded and elite athletes in Central Texas.

If you are looking to take your CrossFit game to the next level, this is the class. We are currently training CF Games veterans and future game competitor hopefuls.

• Pre-Rec:
  Must have approval from your current CrossFit Central coach. and/or taken the Combine Test Out. Contact Coach Michael WinchesterAnd/or taken the RedBlack GymTest Out
  to schedule a test out contact: info@redblackgym.com

If you are not sure if you qualify for this intensity level contact info@redblackgym.com

Times & Fees