Silent Killer is the first thing that comes to mind when this athlete is thought of. You may rarely hear him speak, but when he does he speaks his mind. you may see more of his words via Twitter and FaceBook. Regardless of how you know him, it is important you do. Johnathan Haynes AKA [...]

RedBalck Gym Athlete Randy Green finds the only KB spot in China!  Randy is a long time member and diehard kettlebeller.  Randy takes on everything including CrossFit Endurance, indoor WODs and Kettlebell classes!  True to form, while traveling in China, Randy found the only CrossFit/Kettlebell gym in the country!  China’s Kettlebell Club is located in [...]

Fellas! You may have missed the initial registration because it sold out quick, but here is your chance to jump in to the action that is known as Project Mayhem. Don’t be the only guy in Austin not being a man, sign up.
Project Mayhem is on its 3rd year of awesome. Last year, it was [...]

Did you ever play on a team growing up where the same kids played on that same team for years and years? Once those kids got to about 12 years old, they would usually dominate the league. The reason for their winning was not more practice than any other team, the kids were not better [...]

For those of you who CrossFit competitively and who train to do so, you know by now that your training must take on a certain aspect that prepares you for what can be thrown out during a competition. Movements overall usually stay the same but CrossFit HQ and box owners around the world have been [...]